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WELCOME TO AG PERFORMANCE

AG Performance is the result of everything I’ve learned through education, sport, the gym, and the countless experiences shared with those I’ve coached and worked alongside. At our core, we’re driven by the pursuit of human performance and its constant evolution. Fitness is our foundation, but as a community, we thrive in the process—it’s not just about the outcome, it’s about the journey.

Classes

When it comes to classes at AG Performance, it’s all about finding what works best for you and your goals. I offer a range of options designed to suit different fitness levels and aspirations, so whether you’re just starting out or looking to take your training to the next level, there’s something here for you.

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Private Coaching

At AG Performance, we understand that no two fitness journeys are the same. In a dedicated 1-2-1 setting, our expert trainer works closely with you to identify areas for improvement, strengthen your foundation, and create a clear path towards achieving your objectives.

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Group Sessions

Group sessions at AG Performance are the perfect balance between the personalised attention of 1-2-1 coaching and the energy of a class. Whether you’re training with friends, family, or teammates, I’ll ensure the session is tailored to suit your collective goals while keeping it enjoyable and effective for everyone involved.

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Online Coaching

Online Coaching is a service where we dive into your fitness journey and find the best path to your desired goals through; personalised workout, nutritional guidance and support via the internet. This approach offers the benefits of personalised training without the need to meet in person making it more accessible. 

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Online Programs

This is where the online & interactive journey begins. Becoming part of the online community will guide & help you reach your best athletic performance yet. Each program has a different purpose depending on your goal. These have been tried, tested and refined by myself and many other clients.

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MEET AG PERFORMANCE

For me, sport has always been more than just a passion—it’s been a way of life. I’ve followed every path that kept me close to it, and I’m lucky it’s led me here. Over the years, I’ve competed in everything from running and adventure races to calisthenics and rock climbing across the world. One thing that’s always stood out to me is the importance of being fit and healthy—not just to perform, but to be ready for whatever adventure life throws your way, and to enjoy every moment of it.

Alex Grumley

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4
Amazing trainers
365
Days per year
1297
Pounds lost
844
Dedicated members