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WELCOME TO AG PERFORMANCE

Are you ready to be in the best shape of your life? At Total Gym we can help you achieve your fitness goals via our personal trainers, exclusive classes and on hand dietitians. Take control of your life and reach your goals today! -ALEX TO SEND NEW INTRO 

Classes

When it comes to classes at AG Performance, it’s all about finding what works best for you and your goals. I offer a range of options designed to suit different fitness levels and aspirations, so whether you’re just starting out or looking to take your training to the next level, there’s something here for you.

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Private Coaching

At AG Performance, we understand that no two fitness journeys are the same. In a dedicated 1-2-1 setting, our expert trainer works closely with you to identify areas for improvement, strengthen your foundation, and create a clear path towards achieving your objectives.

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Group Sessions

Group sessions at AG Performance are the perfect balance between the personalised attention of 1-2-1 coaching and the energy of a class. Whether you’re training with friends, family, or teammates, I’ll ensure the session is tailored to suit your collective goals while keeping it enjoyable and effective for everyone involved.

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Online Coaching

Online Coaching is a service where we dive into your fitness journey and find the best path to your desired goals through; personalised workout, nutritional guidance and support via the internet. This approach offers the benefits of personalised training without the need to meet in person making it more accessible. 

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Online Programs

This is where the online & interactive journey begins. Becoming part of the online community will guide & help you reach your best athletic performance yet. Each program has a different purpose depending on your goal. These have been tried, tested and refined by myself and many other clients.

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MEET AG PERFORMANCE

We hire only the best personal trainers out there with degrees in calisthenics, physical therapy, nutrition and sports medicine. Meet our personal trainers below and feel free to contact them for further information.

Alex Grumley

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4
Amazing trainers
365
Days per year
1297
Pounds lost
844
Dedicated members