Online Coaching

At AG Performance, I offer online personal training that brings professional, tailored fitness guidance directly to you, no matter where you are. This service is designed to provide all the benefits of personalised training—workouts, nutritional advice, and expert support—without needing to meet in person, making it a flexible and accessible option for anyone looking to achieve their fitness goals.

About My Online Coaching Services

Online personal training is a service where we dive into your fitness journey and find the best path to your desired goals through; personalised workout, nutritional guidance and support via the internet. This approach offers the benefits of personalised training without the need to meet in person making it more accessible to a wider range of people. 

Here’s how my online coaching works:

  • Comprehensive Planning & Programming: I’ll create customised workout plans and exercise routines designed specifically for your goals, whether you’re aiming to build strength, improve endurance, or enhance overall fitness. These plans are easily accessible through Google Sheets, giving us a clear and collaborative way to track your progress and make adjustments.

 

  • Video Analysis via WhatsApp: Proper form and technique are key to getting results and staying safe. You can send me videos of your workouts via WhatsApp, and I’ll provide detailed feedback to ensure you’re performing exercises correctly and effectively.

 

  • Open Communication: I’m here to support you every step of the way. You’ll have direct access to me through various communication channels, so you can ask questions, seek clarifications, or request adjustments to your programme whenever needed.

 

  • Up-to-Date Tips & Insights: I’ll share the latest fitness tips, tricks, and relevant information to keep you informed and motivated throughout your training journey.

With my online coaching, you’ll benefit from a highly personalised approach that fits seamlessly into your lifestyle. Whether you’re just starting your fitness journey or looking to push past your current limits, I’m here to help you achieve your goals with convenience and expertise. Let’s work together to create a plan that works for you—wherever you are.